Banana, Honey and Coconut Bake

Banana Honey and Coconut Tray Bake

This definitely counts as a treat but coming in at just 150 calories per slice it can be enjoyed as a mindful treat, and I promise you it is deliciously yummy.  Maybe take the rest to work with you to avoid eating them all!

Makes: 16

  • 125g self-raising flour
  • 50g desiccated coconut + extra for dusting
  • 100g unsalted butter
  • 50g honey
  • 100g brown sugar
  • 1 mashed banana
  • 2 eggs – whisked

Preheat the oven to  gas mark 4, line baking tin (20 cm x 20 cm/8 in x 8 in)

Pop the flour and coconut in a large bowl, mix together – if you’ve got time sieve the flour.

In a saucepan melt the butter, sugar and honey on a very low heat, whilst this is melting add the banana and whisked eggs to the flour mix.  Once the mixture in the saucepan has melted, allow to cool for a couple of minutes and then add to the flour mixture.

Mix everything together until it’s combined and then pour evenly into the tin, smoothing with a spatula or flat knife.  Pop in the oven for 25-30 minutes, until it’s cooked through.

Leave to cool for 30 minutes and then dust with some coconut.